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Cheesy Cauliflower Pancakes Recipe

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This recipe for Cheesy Cauliflower Pancakes, by , is from THE SMYTH FAMILY TREE COOKBOOK , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Jerry Smyth


1 head cauliflower (or a 16 oz. bag of frozen cauliflower)
2 large eggs
- cup shredded cheddar cheese (I love cheese, so use closer to cup)
1 sweet pepper diced (red or orange)
-1 cup bread crumbs (I usually need closer to 1 cup)
teaspoon cayenne pepper (more or less to taste)
olive oil
light sour cream (optional)

1. Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes.

2. Drain and mash the cauliflower while it is still warm.

3. Stir cheese, eggs, sweet pepper, bread crumbs, cayenne & salt to taste.

4. Coat the bottom of a skillet with olive oil over medium-high heat.

5 Form the cauliflower mixture into patties about 3 inches across.

6. Cook until golden brown & set, about 3 minutes per side.

7. Enjoy with some light sour cream.

Personal Notes:
Personal Notes:
Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish.




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