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"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Crushed Chickpea and Artichoke Heart Salad Recipe

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This recipe for Crushed Chickpea and Artichoke Heart Salad is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can chickpeas, drained and rinsed
1 can artichoke hearts, drained, rinsed, and cut into strips
1 red bell pepper chopped
1/3 cup chopped kalamata olives
1/2 small red onion, chopped
1/2 cucumber, peeled and chopped
1/4 cup chopped parsley
2 tb lemon juice
2 tb olive oil
1 tb balsamic vinegar
salt and pepper
Directions:
Directions:
1. Throw chickpeas in bowl and smash. You don't want a paste just break up the chickpeas.
2. Fold in artichoke hearts, bell pepper, olives, onion, cucumber, parsley, lemon juice, olive oil, and vinegar. Add salt and pepper.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
I let the red onion sit in the lemon juice while I prepped everything else to help cut back the bite.

Also, I double the recipe for the BBQ

 

 

 

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