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Pan Fried Tilapia Recipe

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This recipe for Pan Fried Tilapia is from The Jensen Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
¼ c. all-purpose flour
2 tsp. seafood seasoning
1 tsp. salt
½ tsp. fresh ground black pepper
1 ½ lbs. fresh tilapia fillets
2 T. canola oil
2 T. butter
1 tsp. chopped garlic
2 T. lemon juice
2 T. freshly chopped parsley leaves
Directions:
Directions:
Heat oven to 300º

In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side. Heat oil in a large skillet over medium-low heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.

Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

 

 

 

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