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Zucchini Noodle Breakfast Bowl Recipe

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This recipe for Zucchini Noodle Breakfast Bowl, by , is from Wholesome Eating, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Beachbody

Category:
Category:

Ingredients:  
Ingredients:  
• 2 small sweet potatoes, chopped
• 4 tsp. olive oil, divided use
• ½ medium ripe avocado, cut into chunks
• 2 cloves garlic, coarsely chopped
• Water, divided use
• 3 medium zucchini
• 1 tsp. fresh lemon juice
• 2 large eggs
• Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
• 2 medium green onions, finely chopped

Directions:
Directions:
1. Preheat oven to 375Ί F.
2. Place sweet potatoes on a baking sheet. Drizzle with ½ tsp. oil; mix well. Bake for 20 to 30 minutes, or until tender-crisp. Set aside.
3. While sweet potatoes are baking, place avocado, garlic, 2 Tbsp. water, and remaining 3½ tsp. oil in a food processor (or blender). Pulse until well blended. Set aside.
4. Using a vegetable peeler, cut each zucchini into lengthwise strips about ⅛ inch thick. Turn each zucchini slightly after cutting each strip to work evenly around the outside, stopping when you hit the seeds at the core. Discard cores. Cut slices lengthwise into ½- inch ribbons. Set aside.
5. Place water in medium saucepan and bring to a boil over medium-high heat. Add lemon juice; reduce heat to maintain a gentle boil.
6. Break eggs into a small bowl. Hold bowl close to the water’s surface and slip the eggs, one by one, into the water. Cook until whites are completely set and yolks begin to thicken, about 5 minutes. Gently lift eggs out of water; keep warm.
7. Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place zucchini in steamer basket; cook for 2 to 3 minutes, or until tender. Remove from heat.
8. Place zucchini in a medium serving bowl. Season with salt and pepper if desired. Add avocado mixture; toss gently to blend.
9. Divide zucchini between two bowls; top evenly with sweet potatoes, green onions, and an egg. Serve immediately.

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
1 hr
Personal Notes:
Personal Notes:
Amount Per Serving (1 serving)
Calories 342 (Calories from Fat 162)
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 183mg 61%
Sodium 435mg 18%
Total Carbohydrates 37g 12%
Dietary Fiber 10g 40%
Sugars 13g
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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