"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Protein Egg Cups Recipe

  Tried it? Rate this Recipe:


This recipe for Protein Egg Cups, by , is from Wholesome Eating, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!



Nonstick cooking spray
cup unsweetened almond milk
2 cups egg whites (16 large eggs)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

2 slices cooked turkey bacon chopped
3 oz. cooked shredded chicken breast
2 cups red bell peppers chopped
1 cup onion chopped

1. Preheat oven to 350 F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside.
4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.
5. Evenly pour egg white mixture over turkey bacon mixture.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean and eggs are set.

Number Of Servings:
Number Of Servings:
6 (2 cups each)
Preparation Time:
Preparation Time:
35 mins
Personal Notes:
Personal Notes:
Amount Per Serving (2 cups)
Calories 110 (Calories from Fat 18)
% Daily Value*
Total Fat 2g 3%
Cholesterol 16mg 5%
Sodium 279mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!