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"In spite of food fads, fitness programs, and health concerns, we must never lose sight of a beautifully conceived meal."--Julia Child

Cauliflower Nachos Recipe

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This recipe for Cauliflower Nachos is from Wholesome Eating, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 1 medium head cauliflower cut into florets
• 2 tsp. olive oil
• ½ tsp. ground cumin
• ¼ tsp. sea salt or Himalayan salt
• ¼ tsp. chili powder
• ¼ tsp. garlic powder
• ½ cup shredded Monterey jack or pepperjack cheese
• ¼ cup chopped tomato
• ¼ cup chopped red onion
• ¼ cup chopped orange bell pepper
• 1 medium jalapeño seeds and veins removed (optional), sliced (can add a second if desired)
• ½ cup mashed avocado
• 2 Tbsp. finely chopped cilantro
Directions:
Directions:
1. Preheat oven to 425º F.
2. Place cauliflower on baking sheet. Drizzle with oil. Sprinkle with cumin, salt, chili powder, and garlic powder; toss gently to blend. Spread evenly on baking sheet.
3. Bake for 30 to 35 minutes, or until tender-crisp and golden.
4. Top evenly with cheese. Bake for 3 to 5 minutes, or until cheese is melted.
5. Top evenly with tomato, onion, bell pepper, jalapeños, avocado, and cilantro; serve immediately.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
43 mins
Personal Notes:
Personal Notes:
Amount Per Serving (1 serving)
Calories 157 (Calories from Fat 99)
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 409mg 17%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 4g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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