"Leave the gun. Take the cannolis."--Clemenza, in The Godfather

Cauliflower Nachos Recipe

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This recipe for Cauliflower Nachos, by , is from Wholesome Eating, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!



• 1 medium head cauliflower cut into florets
• 2 tsp. olive oil
• ½ tsp. ground cumin
• ¼ tsp. sea salt or Himalayan salt
• ¼ tsp. chili powder
• ¼ tsp. garlic powder
• ½ cup shredded Monterey jack or pepperjack cheese
• ¼ cup chopped tomato
• ¼ cup chopped red onion
• ¼ cup chopped orange bell pepper
• 1 medium jalapeño seeds and veins removed (optional), sliced (can add a second if desired)
• ½ cup mashed avocado
• 2 Tbsp. finely chopped cilantro

1. Preheat oven to 425º F.
2. Place cauliflower on baking sheet. Drizzle with oil. Sprinkle with cumin, salt, chili powder, and garlic powder; toss gently to blend. Spread evenly on baking sheet.
3. Bake for 30 to 35 minutes, or until tender-crisp and golden.
4. Top evenly with cheese. Bake for 3 to 5 minutes, or until cheese is melted.
5. Top evenly with tomato, onion, bell pepper, jalapeños, avocado, and cilantro; serve immediately.

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
43 mins
Personal Notes:
Personal Notes:
Amount Per Serving (1 serving)
Calories 157 (Calories from Fat 99)
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 409mg 17%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 4g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.




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