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Cast Iron Stir Fry Recipe

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This recipe for Cast Iron Stir Fry, by , is from Marty's Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Marty Beaver

Category:
Category:

Ingredients:  
Ingredients:  
Sauce ingredients:

2 tablespoons hoison sauce
2 tablespoons mirin
1 tablespoon plus 1 teaspoon soy sauce (or gluten free tamari)
1 tablespoon agave syrup
2 tablespoons water

For the stir-fry:

Peanut oil (in a spray bottle if you’ve got it)
14 oz tofu, cubed (press it if you have the time, otherwise just blot with a paper towel to remove moisture)
Salt
Fresh black pepper
1 lb broccoli, cut into florettes, stems sliced 1/4 inch thick
1 small red onion, sliced into half moons
1 bell pepper (red, yellow or orange), sliced 1/4 inch thick
2 teaspoons fresh minced ginger
4 cloves garlic, minced
1 teaspoon crushed red pepper (use half that if you’re a spice wimp)

To garnish:
Avocado, diced
Roasted salted peanuts
2 big handfuls fresh basil leaves


Directions:
Directions:
Preheat the cast iron over high heat. On my stove, I bring it up to about 8, but stovetops vary. In the meantime, mix together the sauce ingredients and set aside.

 

 

 

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