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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Country Chili Recipe

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This recipe for Country Chili is from THE SMYTH FAMILY TREE COOKBOOK , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb (500 g) lean ground beef
2 garlic cloves, minced
2 cups (500 ml) onion, chopped
1 green pepper, chopped
2 celery stalks, chopped
7 oz (398 ml) can of tomato sauce
28 oz (540 ml) can of tomatoes, halved
4 cups (1 L) red kidney beans, cooked
1 tbsp (15 ml) chili powder
1 tsp (5 ml) Worcestershire sauce*
1 tbsp (15 ml) lemon juice
pinch of salt and pepper

*gluten-free brand required
Directions:
Directions:
In skillet, cook ground beef until browned.
In a medium soup pot, heat oil and sauté garlic, onion, green peppers and celery about 5 minutes.
Add ground beef, tomato sauce, tomatoes, chili powder and Worcestershire sauce. Cook 10 minutes on medium heat and add beans. Bring to a boil and season with salt and pepper.


Nutritional Info per serving

Energy 167 kcal, Protein 13 g, Fat 6 g, Saturated Fat 2 g, Cholesterol 28 mg, Carbohydrates 16 g,
Fibre 6 g, Sodium 431 mg
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
20-25 minutes
Personal Notes:
Personal Notes:
Thompson's Beans in Nova Scotia notes the following: Dry beans are harvested in their natural state and are processed with care. It's still a good idea to sort, examine and rinse beans prior to cooking.

Be careful with the chili powder or other products you may choose to use for heat. You can always add chili to individual servings, but it's impossible to reduce the powder concentration after.

 

 

 

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