"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Roasted Parmesan Cauliflower Steaks Recipe

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This recipe for Roasted Parmesan Cauliflower Steaks, by , is from Nichols Family Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Victoria Unutoa-White "Torie"


1 head of cauliflower
4 Tbsp olive oil
1 lemon, zested and juiced
1 Tbsp cumin
1 Tbsp garlic powder
1 tsp ground coriander or fresh cilantro
2 tsp salt
1/2 tsp black pepper
1/4 cup grated Parmesan cheese, fresh is really good

Preheat oven to 400 F. Lightly grease a cookie sheet with vegetable oil or Pam, set aside.
Remove any green leaves from cauliflower and trip off the hard part of base. I save these and just
place them on the outsides of the pan, around the cauliflower steaks.
In a medium bowl, whisk together the olive oil with the lemon zest and juice, cumin, garlic powder,
coriander or cilantro, salt and pepper.
Use a brush or your hands to spread the marinade evenly over the head of cauliflower.
Cut the cauliflower from the top down toward the base, making evenly thick steaks, about 1/2" to 3/4" thick.
Carefully place steaks on the prepared baking sheet without breaking the pieces apart then brush them
again with the seasoning. Place the tray into the oven and roast until the surface is dry and lightly browned,
about 35 - 40 minutes.
Let cauliflower cool for about 10 minutes before cutting it into wedges. Serve warn with fresh grated
parmesan sprinkled over tops.

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
1 hour




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