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Healthy Seven Layer Dip Recipe

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This recipe for Healthy Seven Layer Dip, by , is from The Fantoli-Adamsons Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Kari Adamsons

Category:
Category:

Ingredients:  
Ingredients:  
1 16-oz can pinto beans, rinsed and drained
Several drops of hot pepper sauce, to taste
1 tomato, chopped
green pepper, seeded and chopped
1 cup salsa
1 cup nonfat sour cream
cup shredded nonfat cheddar cheese
4 scallions, thinly sliced
10 small black olives, sliced

Directions:
Directions:
In a blender, puree the beans, pepper sauce, and 2 Tbsp of water. Transfer pureed mixture to a 12" serving platter, spreading a thin layer on the platter.

Leaving a 1" border, top the bean mixture evenly with the tomato, bell pepper, and salsa. Leaving a 1" border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions and olives.

Number Of Servings:
Number Of Servings:
8

 

 

 

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