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Stir Fry Vegetables Recipe

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This recipe for Stir Fry Vegetables is from Greenup County High School Humanities Global Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
+ 1 tablespoon oil
+ 1 medium onion, sliced thin
+ 1 cup diagonally sliced carrots
+ 2 cups broccoli florets
+ 2 cups sugar snap peas
+ 1 large red bell pepper (cut into strips)
+ 1 tablespoon reduced sodium soy sauce
+ 1 teaspoon Garlic (powder)
+ 2 teaspoons Sesame Seed (toasted)
+ rice (if wanted, can be any preferred kind)
Directions:
Directions:
+ Heat the oil in wok or large deep skillet on medium-high heat.

+ Add onion and carrots; stir/fry 2 minutes. then add remaining vegetables; stir/fry 5 to 7 minutes or until vegetables are tender-crisp.

+ Add soy sauce, garlic powder and ginger; stir/fry until well blended.

+ Sprinkle with sesame seed. (serve over cooked rice, if desired.)
Number Of Servings:
Number Of Servings:
10
Preparation Time:
Preparation Time:
5+
Personal Notes:
Personal Notes:
This is my most favorite food. Especially coated in sugar.

 

 

 

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