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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Sea Bass (5-5-5) Recipe

4.8 stars - based on 9 votes
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This recipe for Sea Bass (5-5-5) is from Sunday Night Dinner, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 lb Sea Bass (per 2 people)
Kosher Salt
Fresh Black Pepper
Lemon
Directions:
Directions:
Preheat oven to 450º
Remove skin from Sea Bass
Rub all sides with Olive Oil
Season all sides with Kosher Salt and Fresh Black Pepper

Preheat a 12" NON-STICK Skillet to smoking hot
Place fish in and let sear for 5 minutes. Do not move or touch.
Turn fish over and sear on other side for 5 minutes. Do not move or touch.
Place in oven for 5 minutes.

Remove and squeeze fresh lemon juice all over and let sit for about 3 minutes.

 

 

 

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