"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Pan Fried Fish Sandwhich 7 points Recipe

  Tried it? Rate this Recipe:


This recipe for Pan Fried Fish Sandwhich 7 points, by , is from The Wright Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Amber Savage


1⁄4 cup(s) yellow cornmeal 4 points
2 Tbsp grated Parmesan cheese 2 points
1 Tbsp fresh thyme, fresh, finely minced (or 1 tsp dried thyme) 0 points
1⁄2 tsp table salt, or to taste 0 points
1⁄2 tsp black pepper, freshly ground, or to taste 0 points
1 pound(s) uncooked flounder fillet(s), four 4 oz pieces, washed and patted dry 5 points
1 Tbsp Dijon mustard 0 points
1 large egg white(s), whipped until stiff 0 points
1 spray(s) olive oil cooking spray 0 points
1 Tbsp olive oil 4 points
4 tsp tartar sauce 2 points
4 item(s) light hamburger roll(s) or bun(s) 10 points
1⁄2 medium lemon(s), cut into 4 wedges 0 points
4 leaf/leaves, large lettuce 0 points
8 slice(s) fresh tomato(es) 0 points

In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; set aside. Set fish on a plate and
spread both sides with mustard. Next, dip fish into egg whites, turning to coat both sides. Lastly, dip fish into
cornmeal-mixture, turning to coat both sides.

Coat a large oven-proof skillet with cooking spray and set over medium to medium-high heat; heat oil until
shimmering. Add fish to skillet and cook for 2 to 3 minutes on one side; flip fish and cook until done on other side,
about 2 to 3 minutes more.

Spread 1 teaspoon of tartar sauce on bottom half of each roll; top with a fish fillet and squeeze some lemon juice
over top. Place a piece of lettuce and 2 pieces of tomato on fillet; top with roll. Yields 1 sandwich per serving.

Number Of Servings:
Number Of Servings:




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!