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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Sweet Potato and White Bean Burgers Recipe

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This recipe for Sweet Potato and White Bean Burgers is from The Newfield Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 medium sweet potato, roasted and peeled
1 15-ounce can of white navy beans, drained and rinsed
1 small onion, finally chopped
1 tsp. garlic powder
½ - 1 teaspoon red pepper flakes
⅓ cup parmesean cheese
⅓ cup parsley, finely chopped or 2 tbsp. dried parsley
1 tbsp. lemon juice
½ cup seasoned bread crumbs
salt and pepper to taste
canola oil
Directions:
Directions:
Preheat oven to 350º

In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice and seasonings.

Using a potato masher, mash the ingredients until throughly mixed together.

Once mashed, add the bread crumbs and mix them in.

In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side.

Transfer to a baking sheet and bake for 10 minutes.
Number Of Servings:
Number Of Servings:
8 patties

 

 

 

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