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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Miss Tara’s Healthy Banana Muffins Recipe

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This recipe for Miss Tara’s Healthy Banana Muffins is from Novato Community Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3-4 mashed bananas
⅓ cup melted coconut oil
1 cup coconut sugar
1 egg beaten
1 tsp vanilla
1 cup almond flour
½ cup coconut flour
1 tsp baking soda
pinch of salt
Directions:
Directions:
Mix wet ingredients together. Mix the dry ingredients in a separate bowl and then gradually add it to the wet mixture. Toss in a few handfuls of Blueberries or Raisins to taste. Pour in muffin tins. Bake at 325º for 55 minutes.
Personal Notes:
Personal Notes:
Tara is a former Golden State Warrior dancer with decades of performance and teaching experience. She's trained award-winning, nationally ranked teams, including the studio's own Love2Dance All-Stars. She is very involved in the community and continues to be active in local schools and volunteer work in Novato. Tara and her team of instructors bring out the best in their dancers by encouraging positive attitudes and fostering a supportive environment. They take pride in helping students gain self-esteem and a feeling of accomplishment.

 

 

 

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