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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

French Onion Chicken Meatball-Keto Recipe

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This recipe for French Onion Chicken Meatball-Keto is from The Kloss Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tbsp Olive oil
1 lb ground chicken ( I used Turkey)
1/2 c shredded Gruyere cheese
1/4 c bread crumbs
2 tbs chopped parsley
1 large egg
2 cloves of garlic, minced
1 tsp salt
Freshly ground pepper

For the sauce:
4 tbsp of butter
2 large onions, thinly sliced
2 cloves garlic, minced
2 c low-sodium beef broth
2 tsp thyme, plus more for garnish
salt,pepper
1 1/2 c shredded Gruyere cheese
Directions:
Directions:
Preheat oven to 425 degrees Line baking sheet with foil and rub with oil
Make meatballs: In a large bowl, combine chicken, Gruyere,bread crumbs( used sparingly-Keto style lol), parsley, egg and garlic. Season with salt and pepper. Form into 16 meatballs, place on baking sheet and bake until golden about 25 min.

Meanwhile make sauce: In a large skillet over medium heat melt butter. Add onions and cook until soft and golden, 25 min stirring often. Add garlic and cook until fragrant about a minute more. Add broth and thyme and season with salt and pepper. Bring to boil, then reduce heat and let simmer until slightly thickened. ( I added a little Arrowroot to thicken it). 10 minutes.
Add meatballs to skillet and sprinkle with Gruyere. Cover and cook until meatballs are warmed through and cheese is melted. Serve warm, garnish with thyme.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 min

 

 

 

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