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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Veggie Wrap with Mediterranean Spread Recipe

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This recipe for Veggie Wrap with Mediterranean Spread is from Novato Community Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 12-inch spinach flour tortilla wraps (or flavor of choice)
2 cups of prepared hummus, any flavor (we prefer Trader Joe’s spicy hummus.)
2 hearts romaine lettuce, chopped (we like butter lettuce!)
1 cup crumbled feta cheese (the kids prefer shredded parmesan.)
¼ cup sundried tomatoes, chopped
3 Tbsp of chopped mint (We leave out)
½ cup fresh flat-leaf parsley leaves (cilantro is also a tasty option)
½ cup pitted Kalamata olives, chopped
¼ seedless English cucumber, chopped (We add a lot more!)
½ medium red onion, chopped
1½ Tbsp of red wine vinegar
3 salt and pepper to taste
Optional: add grilled chicken for extra protein
Directions:
Directions:
Warm tortillas. Spread each wrap with ½ cup hummus, or desired amount. Toss salad ingredients in a bowl and add the vinegar, olive oil, salt and pepper. Pile salad on hummus, tuck in sides and roll.
Personal Notes:
Personal Notes:
We found this recipe in Rachael Ray 30-Minute Meals years ago and modified it to suit our family's taste buds! We needed a tasty, quick meal to prepare and eat between work and sporting events! It has become one of our all-time favorites during spring and summer. It’s great for parties and picnics too. Enjoy!

 

 

 

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