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Veggie Wrap with Mediterranean Spread Recipe

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This recipe for Veggie Wrap with Mediterranean Spread, by , is from Novato Community Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Tim & Deb Sullivan and Family

Category:
Category:

Ingredients:  
Ingredients:  
4 12-inch spinach flour tortilla wraps (or flavor of choice)
2 cups of prepared hummus, any flavor (we prefer Trader Joes spicy hummus.)
2 hearts romaine lettuce, chopped (we like butter lettuce!)
1 cup crumbled feta cheese (the kids prefer shredded parmesan.)
cup sundried tomatoes, chopped
3 Tbsp of chopped mint (We leave out)
cup fresh flat-leaf parsley leaves (cilantro is also a tasty option)
cup pitted Kalamata olives, chopped
seedless English cucumber, chopped (We add a lot more!)
medium red onion, chopped
1 Tbsp of red wine vinegar
3 salt and pepper to taste
Optional: add grilled chicken for extra protein

Directions:
Directions:
Warm tortillas. Spread each wrap with cup hummus, or desired amount. Toss salad ingredients in a bowl and add the vinegar, olive oil, salt and pepper. Pile salad on hummus, tuck in sides and roll.

Personal Notes:
Personal Notes:
We found this recipe in Rachael Ray 30-Minute Meals years ago and modified it to suit our family's taste buds! We needed a tasty, quick meal to prepare and eat between work and sporting events! It has become one of our all-time favorites during spring and summer. Its great for parties and picnics too. Enjoy!

 

 

 

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