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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Low Carb Crustless Spinach Quiche Recipe

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This recipe for Low Carb Crustless Spinach Quiche is from Calvary Chapel Myrtle Beach Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tablespoon vegetable oil
1 onion, chopped
1 10-ounce package frozen spinach, thawed
5 eggs
¾ pound Muenster cheese, grated
Directions:
Directions:
Pre-heat oven to 350º. Spray 9 inch pie plate with cooking spray. Heat oil in skillet, sauté onion until browned. Add spinach. Cook until moisture evaporates. Beat eggs in a bowl, add cheese. Stir egg-cheese mixture into onions-spinach mixture. Turn into pie pan, spread evenly. Bake 40-45 minutes. Top should be browned.

 

 

 

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