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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Low Carb Mexican Chicken Casserole Recipe

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This recipe for Low Carb Mexican Chicken Casserole is from The Brady-Daniels Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

1 Lb Boneless Skinless Chicken Breast
2 Tablespoons Olive Oil
1 Red Bell Pepper
1 White or Red Onion
2 Teaspoons Salt
1 Teaspoon Pepper
1 Tablespoon Chili Powder
1 Tablespoon Cumin
2 Teaspoons Dried Oregano
1/2 Cups Sour Cream
1 Cup Salsa spicy or mild depending on preference
1/4 Cup Heavy Cream
1 Cup Pepper Jack Cheese shredded
Cilantro to garnish
Directions:
Directions:
Preheat oven to 350F.

Cook the chicken anyway you’d like. Allow chicken to cool, then shred it into bite sized pieces.

Chop bell pepper and onion. Add them to a pan with olive oil, salt and pepper, and saute until softened. Remove from heat.

In a bowl, mix chili powder, cumin and oregano. Add sour cream, salsa, cooked veggies and shredded chicken and stir to combine.

Pour contents of bowl into a 9x13 casserole dish or large skillet.

Pour heavy cream evenly over the top and sprinkle with shredded cheese.

Bake for 30 minutes, or until casserole is warmed all the way through and the cheese has lightly browned.
Personal Notes:
Personal Notes:
Calories: 183kcal | Carbohydrates: 5g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 53mg | Sodium: 788mg | Potassium: 344mg | Fiber: 1g | Sugar: 2g | Vitamin A: 20.2% | Vitamin C: 20.8% | Calcium: 12.8% | Iron: 6.4%

 

 

 

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