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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Parmesan Crusted Cod Recipe

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This recipe for Parmesan Crusted Cod is from Fusion of Flavor, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
 

Greek Yogurt Tartar Sauce

Ingredients:  
Ingredients:  
1/3 c grated parmesan cheese
1/3 c whole wheat panko bread crumbs
1/4 c all purpose wheat flour
1 jumbo egg, lightly beaten
1 1/4 lbs cod, cut into 4 portions
Salt and pepper
Olive oil cooking spray
Directions:
Directions:
Place a wire rack on a rimmed baking sheet in the oven
Preheat oven to 450º F

Combine panko and parmesan cheese together in a shallow dish
In a second shallow dish, lightly beat the egg
Put the all-purpose flour in a third shallow dish

Sprinkle cod with salt and pepper
Dredge the cod in the all-purpose flour, shaking off the excess
Dip in egg, coating both sides, allow excess to drip off
Coat both sides with panko mix
Coat top with olive oil cooking spray

Remove pan from oven
Place fish, sprayed side down, on top of wire rack
Spray top with cooking spray

Bake until golden brown, ~ 10 - 14 minutes
 

Greek Yogurt Tartar Sauce

Ingredients:  
Ingredients:  
1/4 c nonfat Greek yogurt
1/4 c light Miracle Whip
2 Tbsp sweet relish or dill pickles, finely chopped (whichever you prefer)
1 Tbsp minced shallots
Pepper
Directions:
Directions:
Mix all ingredients together
Store in fridge until fish is done
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
5 - 10 minutes

 

 

 

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