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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Keto 'English' Muffin Recipe

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This recipe for Keto 'English' Muffin is from Can You Tell Me How You Made That? volume 3, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tbsp olive oil, pig oil, or butter
1 lg egg
1 tbsp coconut flour
1 tbsp almond flour
¼ tsp baking powder
1 pinch ea: mozzarella, sharp cheddar, parmesan
salt & garlic to taste
optional:
cracked pepper, bacon bits, minced onion,chopped jalapeno)
Directions:
Directions:
Mix & Microwave 2 min.

Try:
Multiply the recipe by 5.(¼c+1tbsp=5tbsp)(⅓c cheeses)
Divide into 4 sprayed 4"x2" aluminum pans.
Bake at 425º for 15 min.
Split & Refrigerate.

 

 

 

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