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Golden Onion and Corn Rice Pilaf Recipe

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This recipe for Golden Onion and Corn Rice Pilaf is from Weight Watchers Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 (8.8 ounce) package precooked brown rice (such as Uncle Ben's Ready Rice)
1 cup frozen corn
1/2 cup chopped onion
1 Tbsp. butter
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
Directions:
Directions:
1. Microwave rice according to package directions.
2. While rice cooks, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add corn and onion; cook 4 minutes or until browned, stirring constantly.
3. Add butter and cumin; cook 2 minutes, stirring constantly. Remove from heat. Add cooked rice, salt, and pepper; toss well.

Yield: 4 (1/2 cup) servings

Nutritional info: 191 calories, 5g fat (2g sat fat), 30g carbs, 3g fiber, 4g protein

 

 

 

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