Turkey Stuffed Acorn Squash Recipe
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Category: |
Category: |
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Turkey Stuffed Acorn Squash |
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Ingredients: |
Ingredients: 1 acorn squash, cut in half and seeded 1 lb ground turkey 1 small or ½ of a large sweet yellow onion, chopped 1 - 2 celery stalks, chopped ¼ c cranberries (dried, fresh, or frozen) 1 whole apple, chopped (gala, pink lady, kanzi, fuji, granny smith, or any variety that has a tartness to it) 1 - 1½ Tbsp dried thyme 2 tsp crushed rosemary 1½ tsp dried sage 1 tbsp whole wheat panko bread crumbs, plain ¼ c parmesan cheese grated 1 - 3 tsp concentrated chicken bone broth stock (to your liking) ½ tsp garlic powder 1 tbsp Olive oil Salt and pepper, to taste
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Directions: |
Directions:Preheat oven to 400º F
Cut the squash in the middle (vertically)
Using a spoon scoop seeds into a bowl and set aside
Spritz both halves with olive oil, season with garlic powder, salt, and pepper Place squash on cookie sheet in oven and roast for 60 minutes
In the meantime, heat a skillet, add turkey, season with garlic powder, salt and pepper Cook until cooked throughout, breaking meat up as it cooks Remove meat from pan
Add 1 tbsp olive oil to pan and heat Add onions and thyme, rosemary and sage Cook until onion is translucent, ~5 minutes Add celery, apple, and cranberries and cook for another 3 - 4 minutes Return cooked ground turkey to the pan Add chicken concentrate, salt and pepper and cook for another 3 minutes Add breadcrumbs and parmesan cheese Stir well and and check for seasoning Fill squash with stuffing mixture Place in the oven and bake for 15 minutes Enjoy!
*can also be made with quinoa instead of ground Turkey |
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Toasted (Squash) Seeds |
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Ingredients: |
Ingredients: Squash seeds, separated, rinsed and pat dried Sprinkle of salt
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Directions: |
Directions:Preheat oven to 300° F
OR
Once squash is done, turn oven down to 300° F
Separate the seeds from the guts, placing seeds in a small strainer as you go Once all seeds are separated, rinse thoroughly, removing any remaining guts
Place wet seeds on paper towel to remove excess moisture Transfer seeds to a cookie sheet Spritz with a light spritz of olive oil (optional) Lightly sprinkle with salt Cook ~ 15 - 20 minutes (dont overcook) Take out of oven, allow to cook for a couple minutes and Enjoy |
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Number Of
Servings: |
Number Of
Servings:2 |
Preparation
Time: |
Preparation
Time:30 - 40 minutes |
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