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"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."--Alfred E. Newman

West African Peanut Chicken Stew Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
3/4 T olive oil
2 medium onions, diced
1 T garlic, minced
1 red pepper, diced
1/4 yellow pepper, diced
6 cups chicken broth
1 15 oz. can tomato sauce
2 tsp. black pepper
1 tsp. crushed red pepper
1 cup basmati rice (or your favorite)
1/2 cup reduced fat chunky peanut butter
1 pound chicken, cooked, boned and chopped
Directions:
Directions:
Heat oil in a large pot over low heat. Increase heat and add the onions. Saute until they start to become transparent. Add garlic and saute for 2 minutes. Add the red and yellow peppers and saute and additional 5 minutes. Add the chicken stock, tomato sauce, black pepper and crushed red pepper. Bring to a boil and add the basmati rice, stirring often. When the rice is cooked, add the peanut butter and mix thoroughly. Add the diced chicken and simmer util thoroughly heated.
Number Of Servings:
Number Of Servings:
6-8

 

 

 

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