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NUT CRUSTED GROUPER Recipe

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This recipe for NUT CRUSTED GROUPER is from jessica's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup roasted and
unsalted cashews
4 tablespoons of gluten
free breadcrumbs
1/2 teaspoon allspice
1/2 teaspoon ground
cumin
1/4 teaspoon smoked
paprika
1/2 teaspoon salt
1/4 teaspoon ground
black pepper
4 tablespoons grapeseed
oil
4 (6 ounce) Grouper File
Directions:
Directions:
1. Preheat oven to 350 degrees.
2. Place cashews, breadcrumbs, allspice, cumin,
smoked paprika, salt and pepper in food processor.
Pulse until finely chopped. Place mixture in bowl.
3. Rub one tablespoon of oil on fish filets. Roll fish in
nut mixture coating fish on both sides.
4. Heat two tablespoons of oil in a non-stick sauté pan
over medium heat. Add fish and lightly brown fish
on both sides approximately 3 minutes on each
side.
5. Spray a sheet pan with cooking spray, place
browned fish filets on sheet pan and bake for 10-15
minutes until fish is cooked through and flakes
easily.
Number Of Servings:
Number Of Servings:
4

 

 

 

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