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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

BAKED "FRIED" CATFISH Recipe

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This recipe for BAKED "FRIED" CATFISH is from Keenan's Kitchen, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Catfish fillets
Egg substitute
Cornflake crumbs
Directions:
Directions:
Preheat oven to 400 degrees.

Spray a heavy metal baking sheet or pan with vegetable oil cooking spray.

Dip fillets in egg substitute. Roll in cornflake crumbs. Place on the baking sheet and spray the fillets lightly with cooking spray.

Bake about 25 minutes, or until crisp and flaky. Turn over when half done to brown and crisp both sides nicely.

 

 

 

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