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Dr.Rolufs Cereal Recipe

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This recipe for Dr.Rolufs Cereal, by , is from FANCY to FRUGAL Recipes from Family & Friends, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Hilary Lane

Category:
Category:

Ingredients:  
Ingredients:  
Bulk Mix: mix together
4 cups quick oats
4 cups Oat Bran
1 cup Flaxseed
1 cup Wheat Germ

Additional
Flax oil
Honey
Prunes

Directions:
Directions:
Large portion:
2/3 cup cereal mix
1 cup water
Microwave 1.40 min

Reg Portion
1/3 cup cereal mix
1/2 cup water
Microwave 1 min

Add 1tsp flax oil and Honey
Cut up 1 prune( optional)

Personal Notes:
Personal Notes:
You can omit the quick oats, you may need to adjust the water added.

 

 

 

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