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"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found."--Calvin Trillin

Swaps Recipe

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This recipe for Swaps is from Momma's Cooking, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
butter = when cooking or frying, avocado oil or MCT oil. When baking use melted coconut oil, cup for cup

eggs = when baking, use chia or flax eggs (1 T chia or flax and 3 T water, let sit for about 5 minutes. This is 1 egg).

flour = for baking: 1 c regular = 3/4 c almond + 2 T coconut flour. Add baking soda and powder per recipe + pinch of salt if recipe calls for baking powder or soda. For gravy or roux: use 1 to 1 ratio of arrowroot flour or corn starch.

sugar = if recipe calls for granulated, brown, white or coconut sugar and you replace it with stevia, cut down on the liquid that the recipe calls for. If the recipe calls for a sticky sweetener like maple syrup or honey, cut down on some of the dry ingredients so the recipe isn't too dry. This will not work if it is frosting.

Frosting: Instead use 1 c soaked cashews and 1/4 c almond milk and 1/4 t stevia for frosting. You can flavor it with zest, vanilla or almond extract
Directions:
Directions:
Milk = use a nut milk 1 to 1 ratio

 

 

 

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