Click for Cookbook LOGIN
"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Chicken Verde Casserole - (No Carb) Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Chicken Verde Casserole - (No Carb) is from The Reed Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
20 oz Frozen Cauliflower Florets (about 4 cups)
4 oz Low Fat Cream Cheese (Softened)
1 lb cooked Chicken , Shredded
1/2 cup Salsa Verde or La Victoria Salsa Jalapeno
1 tsp Kosher Salt
1 tsp ground black pepper
1 cup shredded sharp reduced fat cheddar cheese
1/4 cup low-fat plain Greek yogurt
1 Tbsp chopped fresh cilantro (optional)
Directions:
Directions:
Pre-heat oven to 375º (optional)
1. Put cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the softened cream cheese and microwave for another 30 seconds. Stir.
2. Add the chicken, salsa verde, salt, pepper, cheddar cheese, greek yogurt, and cilantro. Stir.
3. Bake in a preheated oven at 375º degrees in an ovenproof casserole dish for 20 minutes OR you can microwave on high for 10 minutes.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
This is a fabulous Optavia / No Carb dish. It is not spicy, it is creamy and satisfying and packed with vegetables! It even tastes great cold, and re-heats in microwave for yummy lunches!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

48W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!