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KALE DIP Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
A Cancer Prevention Delightful Dip

4-6 bunches of bright leafy Kale
1/2 cup olive oil or Avocado oil ( I used a mix of both)
1 large lemon juice and pulp
1 med avocado (not large so that the kale shines thru)
1 tsp. sea salt (scant)
pinch of white pepper ( optional)
Directions:
Directions:
Combine all ingredients together in food processor, blend until creamy.
It's great with toast and veggies.
Lemon is a great blood cleanser.
Kale has Vitamins A, C, K which helps manage blood sugar levels. Of course, kale is loaded with fibre, and olive oil is essential for the heart.

Adapted from Chava Dumus in the Jewish Press
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Kale is a great cancer prevention vegetable, so are all the cruciferous vegetables like cauliflower, broccoli, bok choy.

Lemon is a great blood cleanser.
Kale has Vitamins A, C, K which helps manage blood sugar levels
and of course, kale is loaded with fibre, and olive oil is essential for the heart.
I added the avocado for creaminess and it lowers the LDL (bad) cholesterol levels.

Adapted from Chava Dumus in the Jewish Press

 

 

 

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