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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

GINGERBREAD OVERNIGHT OATS Recipe

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This recipe for GINGERBREAD OVERNIGHT OATS is from Raw Fitness Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

Ingredients

1 1/2 cups Old fashioned or gluten free rolled oats

1/2 cup Apn Protein powder [1]

1 cup Plain low fat Greek yogurt [2]

2 cups Unsweetened almond milk [3]

1 1/2 tsp Cinnamon

1/2 tsp Salt (or to taste)

2 tbs Baking stevia [4]

1/4 cup Sugar free maple syrup

1/2-1 tsp Ground ginger (or to taste)

1 tsp vanilla extract

[1] or additional 1/2 cup oats
[2] or pumpkin or unsweetened applesauce
[3] or milk of choice
[4] or 1/4 cup sweetener that measures like sugar, or to taste
Directions:
Directions:
The estimated total time to make this recipe is 5-10 minutes.
1
In a small bowl, mix all of the ingredients together. Divide between 4 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Enjoy cold, or microwave for 60-90 seconds for a warm bowl of oatmeal.

2
Add a splash of almond milk, cinnamon, or maple syrup if desired just before serving if desired and enjoy!
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 MINUTES
Personal Notes:
Personal Notes:
Servings
4
Calories per Serving
214
Fat
4 g
Saturated Fat
1 g
Carbohydrates
26 g
Fiber
3 g
Sugar
4 g
Protein
19 g
Method

 

 

 

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