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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Green Bean Fries - Baked or Fried Recipe

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This recipe for Green Bean Fries - Baked or Fried is from Mom's Favorite Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 cup Panko*
1/2 cup grated Parmesan cheese
1 tsp Garlic Powder
1 tsp Onion powder
1 tsp Paprika
Salt and PepperTo taste
1 1/2 pounds green beans, trimmed
1/2 cup all-purpose flour
2 large eggs, beaten
1/4 cup milk
Oil for frying

Directions:
Directions:
BAKED DIRECTIONS:
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

In a large bowl, combine Panko and Parmesan, set aside.

In a separate bowl beat eggs and mix in milk set aside.

In another separate bowl combine flour and garlic powder, onion powder and paprika; season with salt and pepper, to taste. Set aside.

Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
Serve immediately.

FRIED DIRECTIONS:
Heat 1 inch of oil in fry pan or electric skillet until very hot.

Snap the ends of the green beans and blanch them by adding them to salted boiling water and boiling for only 2 minutes.

Drain the water and run the beans through cold water and place them on a tray lined with paper towels.

In a bowl, whisk together the flour, garlic powder, onion powder, paprika, black pepper and salt. Keep aside.

In another bowl, whisk the eggs and milk and keep aside.

In another bowl, whisk together breadcrumbs and Parmesan cheese. Keep aside.

Now, coat the green beans in flour mixture first, then in eggs and then in the breadcrumb mixture.

Fry them in hot oil until they are golden brown.

Then, use a sieved spoon to remove the fried green beans and place them on a tray, lined with paper towels to absorb excess oil.

Serve immediately with your favorite dipping sauces and enjoy!

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Jenna loves this with ranch dipping sauce.

 

 

 

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