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Chive Horseradish Keto Cauliflower Mash Recipe

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This recipe for Chive Horseradish Keto Cauliflower Mash, by , is from The Quackenbush Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Pat Quackenbush

Category:
Category:

Ingredients:  
Ingredients:  
1 large head of cauliflower
5 chives, chopped, extra for garnish
1/2 cup grated Parmesan cheese
3 tablespoons butter, extra for garnish
3 tablespoons creamy horseradish sauce, or 1 1/2 tablespoons prepared horseradish
1/2 cup sour cream
3 cloves garlic, minced
sea salt and ground black pepper, to taste

Directions:
Directions:
Over medium-high heat, steam cauliflower in a covered pot in 1 to 2 inches of water. Steam until the cauliflower is fork tender, about 15 minutes. (or microwave until fork-tender)

Turn off the burner, drain the water and leave the cauliflower in the hot pot. This will help pull some of the excess moisture from the cauliflower. This step is crucial to not having soupy cauliflower mash.

Once the excess liquid is gone and the cauliflower feels fairly dry, fork mash the cauliflower. (I threw it in my food processor along with the rest of the ingredients and whirred it all up...awesome!!)

Add the chives, Parmesan cheese, butter, horseradish, sour cream, garlic, salt and pepper. Mash until all ingredients are well incorporated and the cauliflower is the consistency of mashed potatoes.

Garnish with extra chives and butter before serving.

NOTES
Makes 8 servings 3 grams of net carbs per serving

Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
35 mins
Personal Notes:
Personal Notes:
I couldn't find any compliant horseradish, so I used some Wasabi powder...it does seem to gain strenght after it's sat for a bit! :) So, it ended up being a bit overpowering, but still pretty tasty!

I found this recipe on peaceloveandlowcarb.com

 

 

 

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