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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Herb Baked Tilapia Recipe

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This recipe for Herb Baked Tilapia is from A Collection of Recipes by Mark, Mom, and family and friends!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 (4-6 oz tilapia fillets
1/3 cup freshly grated Parmesan cheese
1/4 cup mayonnaise
2 Tblsp minced green onions
1/4 cup dry breadcrumbs
1 tsp dried basil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
Directions:
Directions:
Heat oven to 400. Place tilapia on nonstick foil. In a small bowl, combine the cheese, mayonnaise and green onions; spread evenly over fish. In another bowl, combine breadcrumbs, basil, oregano,salt and pepper, sprinkle over fish. Coate fish lightly with cooking spray. Bake 10 minutes, or until fish easily flakes with fork.
Number Of Servings:
Number Of Servings:
4 servings

 

 

 

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