"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Nutfree Granola Bars Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Nutfree Granola Bars, by , is from McMillan Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Page Kennedy

Category:
Category:

Ingredients:  
Ingredients:  
2 cups rolled oats
sunflower seed butter
cup honey
1 cup sunflower seeds or pumpkin seeds
1 tsp vanilla
cup chocolate chips, melted

Directions:
Directions:
Preheat the oven to 350F.
Put the oats, sunflower seed butter, honey, seeds and vanilla into a large bowl and mix well.
Line 8' x 8" pan with parchment paper. Transfer the mixture to the dish and use your hands to spread to the edges. Take another piece of parchment andlay it across the top. Press firmly down or roll with a can - crucial to do this or they won't hold together.
Pull paper off the top and bake in preheated oven for 10 minutes. Keep the paper.
When the bars are finished baking, pull them out of the oven and put the paper back on top. Once again, press firmly down.
Allow to cool for a few minutes.
Meanwhile, melt the chocolate chips.
Spread or drizzle the chocolate over the bars evenly using a rubber spatula.
Put in fridge and cool completely, at least 30 minutes.
Pull the mixture out of the pan with the paper. Put on a cutting board and and use a sharp knife to cut them into 10 bars.

Number Of Servings:
Number Of Servings:
10 bars
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
We took these bars on The Superior Coastal hike that we did with the kids in 2017. They lasted 5 days and were a hit.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

1W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!