Roasted Chickpeas Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 14-15oz cans of chickpeas (also known as garbanzo beans)
2 TBL olive oil (can also use coconut oil)
Honey Cinnamon
1 tsp ground cinnamon
1 TBL granulated sugar
2 TBL honey
Sesame Seed
1 tsp sesame oil
1 tsp garlic powder
½ tsp sea salt
1 TBL sesame seeds
Garlic
1-2 tsp garlic powder or 2 cloves fresh minced garlic
¼ tsp fresh cracked pepper
½ tsp sea salt
Spicy
1 tsp ground cumin
1 tsp chili powder
½ tsp cayenne pepper
½ tsp sea salt
BBQ
2 tsp paprika
1 tsp cumin
1 tsp chili powder
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
3 tsp brown sugar
Salt and Vinegar
2 cans low-sodium chickpeas
2 tablespoons olive oil
2-3 tablespoons white vinegar
1/2 teaspoon sea salt
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Directions: |
Directions:IDrain and rinse your chickpeas. Remove any loose skins off of the beans but don't worry about taking them all off. Just remove the ones that are super loose.
On a paper towel or towel, evenly spread your beans and let dry. I dried mine for about ½ hour.
Preheat oven to 400 degrees.
Line a cookie sheet with either foil or parchment paper.
Evenly spread your dried beans on cookie sheet
Bake for 40-60 minutes. It will all depend on your oven. Check after 40 minutes and if they are crunchy, they are done. If they are too moist then cook a little longer but watch so they don't burn.
After baking, quickly transfer to a bowl and mix with the 2 TBL olive oil or coconut oil.
Then spread the seasonings of whatever flavor you are using and mix well.
With the honey cinnamon flavor, after coating, you can put the beans back into the oven for 5 minutes or so to caramelize them. |
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