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Crispy Cauliflower Hot Wings Recipe

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This recipe for Crispy Cauliflower Hot Wings, by , is from The Lusk Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Missy Lusk


1 head Cauliflower
4 Garlic cloves
1 tsp Parsley, dried
1/2 Yellow onion, med

Canned Goods
1 tbsp Tomato paste
1/3 cup Hot sauce

Baking & Spices
1/4 cup flour
1 tbsp Avocado oil
2 tsp Paprika

2/3 cup Water

Preheat oven to 450 degrees F.
Heat avocado oil on med-high on stove-top, and saute garlic and onion for 3-4 minutes, until soft and translucent.
Remove from heat, and add to blender with 2/3 cup of water. Blend until mostly smooth.
Add flour, tomato paste, paprika, and parsley to blender. Blend until it creates a batter that is thick and smooth.
Transfer into bowl with the cauliflower florets, and mix until cauliflower pieces are completely coated.
Place cauliflower pieces on a baking sheet lined with parchment paper, not touching each other.
Bake for 25 minutes, until the edges brown and crisp. (They will not get completely crispy while in the oven.)
Remove from oven, and let sit for 3-4 minutes to crisp up.
Drizzle with hot sauce and serve immediately.




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