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Apple/Oat/Sunflower Raw Salad Recipe

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This recipe for Apple/Oat/Sunflower Raw Salad, by , is from Odessa's Treasures, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Odessa Geary

Category:
Category:

Ingredients:  
Ingredients:  
2 Ida Red, McIntosh apples, diced fine
1 cup raw oats
1/4-1/2 cups sunflower seeds or other nuts
1/2 cup raisins
Coconut flakes (optional)

Directions:
Directions:
Mix all together eat immediately. Can add lemon juice, maple syrup or honey if sweetener is necessary. Varies with tartness versus sweetness of apples used. Good for chewing, digestion.

 

 

 

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