"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Hot Spinach Artichoke Dip Recipe

  Tried it? Rate this Recipe:


This recipe for Hot Spinach Artichoke Dip, by , is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Andrea DeForge


13.75 oz artichoke hearts packed in water, drained
10 oz frozen spinach, thawed and squeezed
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat-free Greek yogurt (you can use the 5.3 oz of greek yogurt and not put as much mayo in)
1/2 cup light mayonnaise
2/3 cup good quality grated parmesan
4 oz shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray

Preheat oven to 375F.
In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
Combine all the ingredients in a medium bowl.
Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.

Number Of Servings:
Number Of Servings:
Personal Notes:
Personal Notes:
Goes well with pita chips or you can use mini bell peppers

Yield: 15 servings, Serving Size: 1/4 cup

Amount Per Serving:
Freestyle Points: 2
Points +: 2
Calories: 73 calories
Total Fat: 4.5g
Saturated Fat: 2g
Cholesterol: 10.5mg
Sodium: 245mg
Carbohydrates: 3.5g
Fiber: 1g
Sugar: 0.5g
Protein: 5g




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!