Hot Spinach Artichoke Dip Recipe
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Category: |
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Ingredients: |
Ingredients: 13.75 oz artichoke hearts packed in water, drained 10 oz frozen spinach, thawed and squeezed 1/4 cup chopped shallots 1 clove garlic 1/2 cup fat-free Greek yogurt (you can use the 5.3 oz of greek yogurt and not put as much mayo in) 1/2 cup light mayonnaise 2/3 cup good quality grated parmesan 4 oz shredded part-skim mozzarella cheese salt and fresh pepper to taste olive oil spray
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Directions: |
Directions:Preheat oven to 375°F. In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots. Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
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Number Of
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Number Of
Servings:15 |
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Personal
Notes: Goes well with pita chips or you can use mini bell peppers
NUTRITION INFORMATION Yield: 15 servings, Serving Size: 1/4 cup
Amount Per Serving: Freestyle Points: 2 Points +: 2 Calories: 73 calories Total Fat: 4.5g Saturated Fat: 2g Cholesterol: 10.5mg Sodium: 245mg Carbohydrates: 3.5g Fiber: 1g Sugar: 0.5g Protein: 5g
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