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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Tuna-Egg Salad Recipe

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This recipe for Tuna-Egg Salad is from Weight Watchers Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 (6-ounce) can albacore tuna in water
1/4 cup light mayonnaise
1 tbsp. 1% milk
3/4 cup thinly sliced celery
3 tbsp. sweet pickle relish
1 tbsp. Dijon mustard
1/4 tsp salt
2 hard-cooked eggs, chopped
4 cups mixed salad greens
Directions:
Directions:
1. Drain tuna and combine with mayonnaise, and next 5 ingredients in a medium bowl; stir well. Add egg, and stir gently.
2. Divide greens evenly among plates; top with tuna salad.

Yield: 4 servings (1/2 cup tuna salad and 1 cup salad greens)

Nutritional info: 151 calories, 9g fat (2g sat fat), 124mg chol, 450mg sod, 7g carbs, 2g fiber, 13g protein

NOTE: You can also serve this salad as a sandwich; adjust calories as necessary.

 

 

 

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