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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Beef Keema Recipe

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This recipe for Beef Keema is from Weight Watchers Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 tsp olive oil
1 cup chopped onion
3 garlic cloves, minced
1/2 tsp minced ginger
1 pound lean ground beef
1 1/4 tsp cumin
1 1/4 tsp ground coriander
1/2 tsp salt
1/4 tsp turmeric
1/4 tsp black pepper
1/8 tsp ground cinnamon
3/4 cup chopped plum tomato (2 medium)
1/2 cup frozen green peas
3 tbsp. plain low-fat yogurt
3 lime wedges
Directions:
Directions:
1. Heat oil in a large skillet over medium-high heat. Add onion, garlic, and ginger; sauté 4 minutes. Add beef; cook 8 minutes, stirring to crumble beef. Drain if necessary and return to pan.
2. Stir in cumin and next 5 ingredients, and cook 1 minute over medium-high heat, stirring often. Stir in tomatoes, peas, and yogurt. Cook 4 minutes or until thoroughly heated. Serve with pita wedges.

Yield: 4 servings (3/4 cup beef mixture, 1 pita wedge, and 1 lime wedge)

Nutritional info: 222 calories, 10g fat (4g sat fat), 9g carbs, 3g fiber, 5 sugars, 26g protein

 

 

 

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