Beef Keema Recipe

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Category:	Category: Main Courses: Beef, Pork and Lamb

Ingredients:	Ingredients: 1 1/2 tsp olive oil 1 cup chopped onion 3 garlic cloves, minced 1/2 tsp minced ginger 1 pound lean ground beef 1 1/4 tsp cumin 1 1/4 tsp ground coriander 1/2 tsp salt 1/4 tsp turmeric 1/4 tsp black pepper 1/8 tsp ground cinnamon 3/4 cup chopped plum tomato (2 medium) 1/2 cup frozen green peas 3 tbsp. plain low-fat yogurt 3 lime wedges

Directions:	Directions: 1. Heat oil in a large skillet over medium-high heat. Add onion, garlic, and ginger; sauté 4 minutes. Add beef; cook 8 minutes, stirring to crumble beef. Drain if necessary and return to pan. 2. Stir in cumin and next 5 ingredients, and cook 1 minute over medium-high heat, stirring often. Stir in tomatoes, peas, and yogurt. Cook 4 minutes or until thoroughly heated. Serve with pita wedges. Yield: 4 servings (3/4 cup beef mixture, 1 pita wedge, and 1 lime wedge) Nutritional info: 222 calories, 10g fat (4g sat fat), 9g carbs, 3g fiber, 5 sugars, 26g protein

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Beef Keema Recipe

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Ingredients:

Ingredients:

Directions:

Directions: