"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Bare Burrito Recipe

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This recipe for Bare Burrito, by , is from Weight Watchers Favorites, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Annual Recipes 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 pound lean ground beef
1/2 cup chopped onion
1/2 cup diced bell pepper
1 can corn, drained
1 (4.4-ounce) package precooked brown rice
1 cup salsa
1/2 tsp black pepper
4 cups shredded iceberg lettuce
1 ounce reduced fat shredded cheddar cheese
1/4 cup reduced-fat sour cream

Directions:
Directions:
1. Cook first 3 ingredients in a large skillet over medium-high heat until browned, stirring to crumble beef. Drain if necessary. Stir in corn and next 3 ingredients. Cook 2 minutes or until thoroughly heated, stirring frequently.
2. Divide lettuce evenly among plates. Top with beef mixture, cheese, and sour cream.

Yield: 4 servings (1 cup lettuce, 1 cup beef mixture, 1 tbsp. cheese, and 1 tbsp. sour cream)

Nutritional info: 362 calories, 16g fat (7g sat fat), 86mg chol, 541mg sod, 26g carbs, 4g fiber, 29g protein

 

 

 

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