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Spicy Black Bean Burgers Recipe

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This recipe for Spicy Black Bean Burgers is from Eat, Drink, and Be Merry!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
½ C flour
1 small onion, diced
2 cloves garlic, minced
½ tsp dried oregano
1 small jalapeno, minced
1 T olive oil
½ medium red pepper, diced
2 C cooked or canned black beans
½ C corn
¼ C bread crumbs
¼ tsp cumin
½ tsp salt
2 tsp chili powder
2 T parsley
Directions:
Directions:
On a small plate, set aside flour for coating. In a medium saucepan saute the onion, garlic, oregano, and hot peppers in oil on med-high heat until the onions are translucent. Add the peppers and saute 2 more minutes. Set aside
In a large bowl, mash the black beans and stir in the vegetables, including the corn, breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into patties
Lay down each patty in flour, coating each side. Cook on a lightly oiled fry pan on med-high heat for 5-10 minutes.
Preparation Time:
Preparation Time:
20 minutes

 

 

 

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