"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

BBQ Hawaiian Tofu Bowl Recipe

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This recipe for BBQ Hawaiian Tofu Bowl, by , is from Pasado's Safe Haven Cooks!, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Caden Erskine


1 large red onion, cut into 1/4-inch slices
1 red bell pepper, seeded and cut into 1/4-inch slices
1 tablespoon plus 1 teaspoon olive oil
1 block (14-ounce) extra-firm tofu, drained and cut into 1-inch cubes
1 can (20-ounce) sliced pineapple, drained
1 C barbecue sauce
1 package (5-ounce) baby spinach
1 C cooked quinoa
Chopped fresh cilantro

1. Preheat the oven to 425°F
2. Line a large baking sheet with parchment paper
3. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil
4. Spread them out on half of the prepared baking sheet
5. Spread out the tofu cubes on the other half
6. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes
7. Heat the remaining 1 teaspoon of olive oil in a large skillet over medium-high heat
8. Add the pineapple slices in batches and sauté until darkly browned on both sides, adding more oil as needed
9. Toss the baked tofu with the barbecue sauce until thoroughly coated
10. Divide the spinach and quinoa among 4 bowls
11. Top with the vegetables, tofu, and pineapple
12. Garnish with cilantro, if desired




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