"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Coconut Yogurt Quinoa Muffins Recipe

  Tried it? Rate this Recipe:


This recipe for Coconut Yogurt Quinoa Muffins, by , is from Kobayashi Fit , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Genessis Kobayashi


1 tbs flaxseed meal
3 tbs water
1/2 cup mashed banana
1/2 cup applesauce
1/2 cup coconut yogurt
1/4 cup maple syrup
1 1/4 cup oat flour
1/2 cup quinoa flakes
1/2 cup almond flour
1/4 cup coconut flakes
2 tsp baking powder
1 tsp cinnamon
1 tsp nutmeg
1 tsp vanilla extract
1/4 tsp salt

Step 1: Preheat the oven to 350F. Grease a 12-cup muffin tin and set aside.
Step 2: Combine the flax and water and set aside to gel while you prepare the remaining ingredients.
Step 3: In a small bowl, beat together banana, applesauce, yogurt, syrup, and vanilla extract. Whisk in flax egg and set aside.
Step 4: Whisk all ingredients in a bowl until thick but stirable.
Step 5: Fill each cup 3/4 of the way full. Add water to the ones that are unused. Sprinkle the tops of the muffins with quinoa flakes and coconut flakes. Let rest for 5 minutes before baking.
Step 6: Bake on the center rack for 24 - 26 minutes until a cake tester inserted into the center comes out clean.
Step 7: Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely.

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
35 minutes




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!