Meal Prep Chcken- Variety Recipe
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Lemon & Thyme Marinade |
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Ingredients: |
Ingredients: Ingredients
1 pound boneless, skinless chicken breast, cut into cubes
Zest from ½ lemon
2 Tbsp. fresh lemon juice
1 tsp. fresh thyme, diced
½- 1 Tbsp. olive oil
¼ tsp. kosher salt
¼ tsp. fresh ground pepper
1 small garlic clove, minced
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Directions: |
Directions:1. Mix lemon zest, lemon juice, thyme, oil, salt, pepper and garlic together in a small bowl. Pour over chicken cubes and toss until coated.
2. Bake on baking sheet for about 20 minutes at 400ºF. |
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Cajun Rub Marinade |
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Ingredients: |
Ingredients: 1 pound boneless, skinless chicken breasts, cut into cubes
½ tsp. paprika
½ tsp. garlic powder
½ tsp. onion powder
½ tsp. Mexican oregano
¼ tsp. cayenne, or more if desired
¼ tsp. kosher salt
⅛ tsp. red pepper flakes, or more if desired
drizzle coconut or olive oil
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Directions: |
Directions:1. Mix paprika, garlic powder, onion powder, oregano, cayenne, salt and pepper flakes together.
2. Sprinkle on raw chicken cubes, drizzle with coconut or olive oil and toss.
3. Bake on baking sheet for about 20 minutes at 400ºF. |
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Southwestern Marinade |
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Ingredients: |
Ingredients: 1 pound boneless, skinless chicken breast, cut into cubes
1 small clove garlic, minced
1 Tbsp. fresh lemon juice
¼ tsp. ground cumin
¼ tsp. salt
¼ tsp. pepper
¼ tsp. Mexican oregano
1 Tbsp. diced fresh cilantro
½ Tbsp. olive oil
¼ tsp. chili powder
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Directions: |
Directions:1. Combine garlic, lemon juice, cumin, salt, pepper, oregano, cilantro, olive oil and chili powder in a small bowl. Toss with chicken cubes.
2. Bake on baking sheet for about 20 minutes at 400ºF. |
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