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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Moist High-Fiber Muffins Recipe

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This recipe for Moist High-Fiber Muffins is from Mom's Favorite Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 c. boiling water
1 c. wheat bran
1/2 c. oat bran
2 small, very ripe bananas
1 egg
1/2 c. buttermilk
1/2 c. dates, chopped
1 1/2 c. whole wheat flour
1/4 tsp. salt
1/2 tsp. cinnamon
1/2 tsp. cardamom
1 1/2 tsp. baking powder
1/2 bag chocolate chips, opt.
1 c. blueberries, opt.
Directions:
Directions:
In a 2 c. measuring cup, combine boiling water and both brans; stir and set aside. In a new bowl, mash and mix bananas until they are liquefied, then add egg, mixing well. Stir in honey, buttermilk and dates, then water/bran mixture. Stir and let sit. In separate bowl, mix flour, salt, cinnamon, cardamon and baking soda. Add dry mix/banana mixture, stirring until just moistened. Fill oiled muffin tins 3/4 full, putting 1" water in any empty muffin tins. Bake 375º for 20-25 mins.
Personal Notes:
Personal Notes:
I made these muffins to take with us to the cabin in the U.P. of Michigan when Dulce, Melisa, Sis. Tina and Nathaniel were with us.

 

 

 

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