Click for Cookbook LOGIN
"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

The New Miracle Diet Soup Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for The New Miracle Diet Soup, by , is from Cooking with the Blanchards, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Brandy Blanchard

Category:
Category:

Ingredients:  
Ingredients:  
7 5oz cans Chicken, cubed
2 tbs. Olive Oil
4 Parsnips cut into 1/2” pieces
4 ribs Celery, sliced
1 Turnip 1/2” pieces
1 Jalapeño Pepper, chopped
1 tbs. Garlic, chopped
2 tsp. Salt
1/2 tsp. Cayenne Pepper
16c reduced fat/low sodium Chicken Broth
1 16 oz bag frozen carrots
1 10 oz frozen broccoli florets
1 10 oz frozen chopped collard greens
1 1/2c frozen chopped onions
1/4 c lemon Jiuce
1/4 c Chopped Fresh Dill or 1tbs dried

Directions:
Directions:
1. In large pot heat oil over medium heat. Add parsnips, Celery, turnip, jalapeño, garlic, salt, and cayenne pepper.
2. Cook until vegetables are crisp-tender, about 15 min.
3. Add broth, chicken, carrots, broccoli, collard greens, onions, lemon juice, and dill and bring to a boil.
4. Reduce heat and simmer 5 min.

Personal Notes:
Personal Notes:
The Diet:
Choose a different breakfast every day , then help yourself to a heaping bowl of chicken soup for lunch, dinner, and anytime your stomach starts to growl.
Breakfast options: 1) 1c. Vanilla nonfat yogurt with 1/2 c. Chopped fruit salad and sprinkled with 2 tsp. Wheat germ. 2)1 1/2 c. Total cereal, 1/2c nonfat milk, 1/2c calcium-enriched orange juice. 3) 1/2c. Pure juice, 1 small whole-wheat bagel topped with 1 oz fat free cheddar cheese 4)2 pieces whole-grain bread toasted

Supplement with multi-vitamin and 8 8oz of Water.
Follow the plan only one week and exercise for 30min. 3 times a week.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

Bookmark and Share

 

 

36W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!