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The New Miracle Diet Soup Recipe

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This recipe for The New Miracle Diet Soup is from The Blanchard Family's Favorite Recipies, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


7 5oz cans Chicken, cubed
2 tbs. Olive Oil
4 Parsnips cut into 1/2” pieces
4 ribs Celery, sliced
1 Turnip 1/2” pieces
1 Jalapeño Pepper, chopped
1 tbs. Garlic, chopped
2 tsp. Salt
1/2 tsp. Cayenne Pepper
16c reduced fat/low sodium Chicken Broth
1 16 oz bag frozen carrots
1 10 oz frozen broccoli florets
1 10 oz frozen chopped collard greens
1 1/2c frozen chopped onions
1/4 c lemon Jiuce
1/4 c Chopped Fresh Dill or 1tbs dried

1. In large pot heat oil over medium heat. Add parsnips, Celery, turnip, jalapeño, garlic, salt, and cayenne pepper.
2. Cook until vegetables are crisp-tender, about 15 min.
3. Add broth, chicken, carrots, broccoli, collard greens, onions, lemon juice, and dill and bring to a boil.
4. Reduce heat and simmer 5 min.

Personal Notes:
Personal Notes:
The Diet:
Choose a different breakfast every day , then help yourself to a heaping bowl of chicken soup for lunch, dinner, and anytime your stomach starts to growl.
Breakfast options: 1) 1c. Vanilla nonfat yogurt with 1/2 c. Chopped fruit salad and sprinkled with 2 tsp. Wheat germ. 2)1 1/2 c. Total cereal, 1/2c nonfat milk, 1/2c calcium-enriched orange juice. 3) 1/2c. Pure juice, 1 small whole-wheat bagel topped with 1 oz fat free cheddar cheese 4)2 pieces whole-grain bread toasted

Supplement with multi-vitamin and 8 8oz of Water.
Follow the plan only one week and exercise for 30min. 3 times a week.




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