The New Miracle Diet Soup Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 7 5oz cans Chicken, cubed
2 tbs. Olive Oil
4 Parsnips cut into 1/2” pieces
4 ribs Celery, sliced
1 Turnip 1/2” pieces
1 Jalapeño Pepper, chopped
1 tbs. Garlic, chopped
2 tsp. Salt
1/2 tsp. Cayenne Pepper
16c reduced fat/low sodium Chicken Broth
1 16 oz bag frozen carrots
1 10 oz frozen broccoli florets
1 10 oz frozen chopped collard greens
1 1/2c frozen chopped onions
1/4 c lemon Jiuce
1/4 c Chopped Fresh Dill or 1tbs dried
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Directions: |
Directions:1. In large pot heat oil over medium heat. Add parsnips, Celery, turnip, jalapeño, garlic, salt, and cayenne pepper.
2. Cook until vegetables are crisp-tender, about 15 min.
3. Add broth, chicken, carrots, broccoli, collard greens, onions, lemon juice, and dill and bring to a boil.
4. Reduce heat and simmer 5 min. |
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Personal
Notes: |
Personal
Notes: The Diet:
Choose a different breakfast every day , then help yourself to a heaping bowl of chicken soup for lunch, dinner, and anytime your stomach starts to growl.
Breakfast options: 1) 1c. Vanilla nonfat yogurt with 1/2 c. Chopped fruit salad and sprinkled with 2 tsp. Wheat germ. 2)1 1/2 c. Total cereal, 1/2c nonfat milk, 1/2c calcium-enriched orange juice. 3) 1/2c. Pure juice, 1 small whole-wheat bagel topped with 1 oz fat free cheddar cheese 4)2 pieces whole-grain bread toasted
Supplement with multi-vitamin and 8 8oz of Water.
Follow the plan only one week and exercise for 30min. 3 times a week.
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