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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Minute Microwave Lasagna in a Mug (low Carb) Recipe

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This recipe for Minute Microwave Lasagna in a Mug (low Carb) is from The Blanchard Family's Favorite Recipies, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 Tbsp pizza sauce (no-sugar added. I use store brands)
3 Tbsp cottage cheese or 2 Tbsp pesto
1/3 cup fresh spinach or greens
2 diced green olives
4 slices pepperoni
½ cup shredded mozzarella cheese
Directions:
Directions:
Layer in pizza sauce. Top with pesto or cottage cheese.
Add a layer of pizza/lasagna toppings. Add cheese. Press gently.
Microwave on high (my microwave is 1000 watts) for one minute. Let cool slightly.
Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
Make extras ahead and refrigerate the rest for another day.
Per serving/recipe: 178 Cals.; 4 g Carbs.; 1 g Fiber; 3 g Net Carbs. ; 22 g Protein; 14 g Fat

 

 

 

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